| Project/Area Number |
26730077
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Multi-year Fund |
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| Research Field |
Cognitive science
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| Research Institution | Japan Institure of Lifelong Learning (2016)
The University of Tokyo (2014-2015) |
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Principal Investigator |
Miyata Hiromitsu 一般財団法人日本生涯学習総合研究所, 研究開発課, 客員研究員 (80726696)
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| Project Period (FY) |
2014-04-01 – 2017-03-31
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| Project Status |
Completed (Fiscal Year 2016)
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| Budget Amount *help |
¥3,770,000 (Direct Cost: ¥2,900,000、Indirect Cost: ¥870,000)
Fiscal Year 2016: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2015: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2014: ¥2,210,000 (Direct Cost: ¥1,700,000、Indirect Cost: ¥510,000)
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| Keywords | マインドフルネス / 瞑想 / 情動 / 可塑性 / 読書 |
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| Outline of Final Research Achievements |
The present study examined changes of psychological and physiological status induced by mindfulness, or contemplative practices. First, a questionnaire survey was conducted in order to uncover psychological status of trainees in contemplative reading (i.e., speed-reading). The results suggested desirable changes of psychological status associated with continued training. Also, for non-meditators habits of reading predicted more desirable psychological status. Second, autonomic nervous activities in an experienced yoga practitioner were measured during meditations with different themes. Different patterns in autonomic nervous activities were observed between meditation while focusing attention on one’s own breath and meditation while internally repeating a mantra of love, which suggested active switching of physiological status.
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