Establishment of an optimum stretching method as a warm-up exercise
| Project/Area Number |
26750288
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Multi-year Fund |
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| Research Field |
Sports science
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| Research Institution | Nihon Fukushi University |
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Principal Investigator |
MATSUO Shingo 日本福祉大学, 健康科学部, 助教 (30725700)
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| Project Period (FY) |
2014-04-01 – 2016-03-31
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| Project Status |
Completed (Fiscal Year 2015)
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| Budget Amount *help |
¥2,470,000 (Direct Cost: ¥1,900,000、Indirect Cost: ¥570,000)
Fiscal Year 2015: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2014: ¥1,820,000 (Direct Cost: ¥1,400,000、Indirect Cost: ¥420,000)
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| Keywords | ウォームアップ / スタティック・ストレッチング / ダイナミック・ストレッチング / 関節可動域 / stiffness / 等尺性筋力 / 筋力 / ハムストリングス |
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| Outline of Final Research Achievements |
Effects of static, dynamic, and static plus dynamic stretching on flexibility and isometric muscle force were investigated. Seven young men undertook a total of 300-s static, dynamic, and combined stretching of right-knee flexors on separate days in random order. Range of motion and passive stiffness during knee extension, passive torque at pain onset, and isometric knee-flexion force were measured before, immediately after, 20 min, and 60 min after stretching. All stretching methods increased range of motion and passive torque at pain onset, and decreased passive stiffness and isometric knee-flexion force immediately after stretching. Magnitudes of change in all measurements between stretching methods were not different. These results suggest that a total of 300-s stretching increases flexibility and decreases isometric muscle force regardless of the stretching method used.
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Report
(3 results)
Research Products
(13 results)
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[Journal Article] Predictive factors for the outcome of multidisciplinary treatments in chronic low back pain at the first multidisciplinary pain center of Japan2015
Author(s)
Hayashi K, Arai YC, Ikemoto T, Nishihara M, Suzuki S, Hirakawa T, Matsuo S, Kobayashi M, Haruta M, Kawabata Y, Togo H, Noguchi T, Hase T, Hatano G, Ushida T
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Journal Title
Journal of Physical Therapy Science
Volume: 27
Issue: 9
Pages: 2901-2905
DOI
NAID
ISSN
0915-5287, 2187-5626
Related Report
Peer Reviewed / Open Access
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[Journal Article] エビデンスに基づく理学療法 理学療法診療ガイドラインを読み解く(第7回) 背部痛 理学療法診療ガイドライン2015
Author(s)
松原 貴子, 下 和弘, 坂野 裕洋, 平川 倫恵, 城 由起子, 井上 貴行, 眞鍋 朋誉, 岩田 全広, 土田 和可子, 松尾 真吾, 鈴木 重行
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Journal Title
理学療法学
Volume: 42
Pages: 455-461
Related Report
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