Development of uphill running program for improvement of running economy
| Project/Area Number |
26750292
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Multi-year Fund |
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| Research Field |
Sports science
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| Research Institution | International Pacific University |
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Principal Investigator |
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| Project Period (FY) |
2014-04-01 – 2017-03-31
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| Project Status |
Completed (Fiscal Year 2016)
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| Budget Amount *help |
¥2,860,000 (Direct Cost: ¥2,200,000、Indirect Cost: ¥660,000)
Fiscal Year 2016: ¥780,000 (Direct Cost: ¥600,000、Indirect Cost: ¥180,000)
Fiscal Year 2015: ¥1,170,000 (Direct Cost: ¥900,000、Indirect Cost: ¥270,000)
Fiscal Year 2014: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
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| Keywords | ランニングエコノミー / アップヒル / ランニングフォーム / 最大筋力 / キネマティクス / 上り坂 / 筋力 / 走動作 |
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| Outline of Final Research Achievements |
The purpose of this study is to investigate how to improve running economy through uphill running. Integral uphill running program that is composed of uphill and horizontal running improve running economy, but large individual differences were confirmed. To get a higher effect, athletes have to run at low intensity and to improve maximal muscle strength of hip extensors.
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Report
(4 results)
Research Products
(2 results)
