| Budget Amount *help |
¥3,900,000 (Direct Cost: ¥3,000,000、Indirect Cost: ¥900,000)
Fiscal Year 2016: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2015: ¥2,210,000 (Direct Cost: ¥1,700,000、Indirect Cost: ¥510,000)
Fiscal Year 2014: ¥1,040,000 (Direct Cost: ¥800,000、Indirect Cost: ¥240,000)
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| Outline of Final Research Achievements |
The purpose of the present study was to compare the physiological adaptations in well-trained 400m or 800m runners following either 7 days of Living high-Training Low (LHTL) or 7 days of intermittent hypoxic training (IHT). 7 days of IHT enhances maximal anaerobic capacity (MART) in well-trained female middle distance runners, which supports our earlier findings. However, there does not appear to be further enhancement of anaerobic running performance with the addition of overnight hypoxic exposure to LHTL.
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