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A Study on a Determination of Optimal Amount of Exercise Based on Habitual Physical Activity.

Research Project

Project/Area Number 63440084
Research Category

Grant-in-Aid for General Scientific Research (A)

Allocation TypeSingle-year Grants
Research Field 体育学
Research InstitutionJapan Women's College of Physical Education

Principal Investigator

YAMAKAWA Jun  Japan Women's College of Physical Education, Department of Physical Education, Professor, 体育学部, 教授 (70060738)

Co-Investigator(Kenkyū-buntansha) AKABA Tamiko  Japan Women's Junior College of Physical Education, Professor, 体育科, 教授 (40070601)
HIRAO Chieko  Japan Women's College of Physical Education, Department of Physical Education, P, 体育学部, 教授 (10060740)
KAGAYA Atsuko  Research Institute of Physical Fitness, Japan Women's College of Physical Educat, 体育学部・基礎体力研究所, 教授 (80083096)
MIYAMA Tomoyo  Japan Women's College of Physical Education, Department of Physical Education, P, 体育学部, 教授 (70060746)
Project Period (FY) 1988 – 1990
Project Status Completed (Fiscal Year 1990)
Budget Amount *help
¥15,000,000 (Direct Cost: ¥15,000,000)
Fiscal Year 1990: ¥400,000 (Direct Cost: ¥400,000)
Fiscal Year 1989: ¥2,100,000 (Direct Cost: ¥2,100,000)
Fiscal Year 1988: ¥12,500,000 (Direct Cost: ¥12,500,000)
KeywordsHabitual physical activity / Heart rate / Old age / Farmer / Housewife / Clerk / Individual difference / Walking speed / 日常生活 / 心拍数 / 農業従事者 / 個人差 / 運動プログラム / 活動水準 / 歩数 / 無酸素性作業閾値 / 歩行 / 農繁期 / 血圧 / 24時間心拍数 / 運動処方 / 管理職 / 主婦 / 農村婦人
Research Abstract

The purpose of present study was to determine an intensity and a pattern of habitual physical activity of Japanese old- and middle-aged people, and to standardize the procedure for determination of optimal exercise amount adjusted for their daily activities.
Continuous measurement of heart rate (HR) for 24 h, total steps in a day and type of activity were recorded for rural female farmers (aged 35-55yrs), urban housewives (aged 35-55yrs), women working in supermarket (aged 18-55yrs), sedentary people doing desk work (41-54 yrs), and active old people (aged 63-85yrs) were studied. The peak HR, measured as an index of physical strain, did not exceed 120 beats/min in usual activity of the people studied in this study. Total duration for HR above 90 beats/min was significantly prolonged on active day. Total duration of HR was related to %HRmax reserve on a logarithmic scale, and a minimum amount of exercise for sedentary people can be selected from this relationship. Distance covered in a day amounted to 7.53Km for males, and 6.97 Km for females. Large individual differences were found in heart rate response of old people. The magnitude of HR i ncrease depended on their physical activity pattern ; inactive, active but moving slowly, active and moving energeticaly.
On the basis of habitual physical activity, following procedures are recommended to determine an optimal amount of exercise ; 1) selection using a relationship between %HRmax reserve and total duration 2) selection based on level of physical activity ; active or inactive 3) selection optimal walkinngspeed based on daily walking speed.

Report

(4 results)
  • 1990 Annual Research Report   Final Research Report Summary
  • 1989 Annual Research Report
  • 1988 Annual Research Report

Research Products

(17 results)

All Other

All Publications (17 results)

  • [Publications] 平尾 智恵子 藤枝 和江: "中高齢者の健康増進のため運動プログラムに関する研究 その1 ー都市部とその近郊に住む座業的生活者中年者の日常身体活動の分析ー" 日本女子体育大学紀要. 20. 33-41 (1990)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] 平尾 智恵子 菊地 潤: "中高年者の健康増進のための運動プログラムに関する研究 その2 ー都市部とその近郊に住む座業的中年勤務者の歩行歩数の分析ー" 日本女子体育大学紀要. 21. 37-44 (1991)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] 深山 智代 赤羽 多美子 藤枝 和江: "高齢者の日常生活時の身体活動レベルに応じた運動量の研究" 第49回日本公衆衛生学会総会(徳島)日本公衆衛生雑誌特別付録. 37. 700 (1990)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] 深山 智代 赤羽 多美子 藤枝 和江: "高齢者に対する運動指導 その3 ー日常生活時の身体活動レベル別時間調査ー" 日本女子体育大学紀要. 20. 55-63 (1990)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] 柳田 美佳 加賀谷 淳子: "トレ-ニング初期負荷の基準としての日常生活時心拍数" 東京体育学研究. 81-86 (1990)

    • Description
      「研究成果報告書概要(和文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] Chieko Hirao, Kazue Fujieda: "Research on the physical exercise program for the promotion of health of the persons of middle and advanced age 1. - Analysis of ordinary physical exercise of the industrial middle age persons living in the city and neighborhood-" Japan Women's College of Physical Education Bulletin. 20. 33-41 (1990)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] Chieko HIRAO, Megumi Kikuchi: "Research on the Physical exercise program for the promotion of health of the persons of middle and advanced age 2. -Analysis of number of walking step and walking distance of the industrial middle age employees living in the city and its neighborhood-" Japan Women's College of Physical Education Bulletin. 21. 37-44 (1991)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] Tomoyo Miyama, Tamiko Akaba: "Exercise amount adjusted to the intensity of habitual physical activity of the old." 49th Annual meeting of the Japanese society of Public Health (Tokushima). Jap. J. Pubilic Health. 37 700 (1990)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] Tomoyo Miyama, Tamiko Akaba, Kazue Fujieda: "The instruction in a school of exercise for the old. (3) -A survey of hours spent at various levels of physical activity in a usual 24hour day-" Japan Women's College of Physical Education Bulletin. 20. 55-63 (1990)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] Mika Yanagita, Atsuko Kagaya: "Heart rate during habitual physical activity as a standard for initial training intensity." Tokyo Journal of Physical education. 81-86 (1990)

    • Description
      「研究成果報告書概要(欧文)」より
    • Related Report
      1990 Final Research Report Summary
  • [Publications] 平尾 智恵子,藤枝 和江: "中高年者の健康増進のための運動プログラムに関する研究その1ー都市部とその近郊に住む座業的生活者中年者の日常身体活動の分析ー" 日本女子体育大学紀要. 20. 33-41 (1990)

    • Related Report
      1990 Annual Research Report
  • [Publications] 平尾 智恵子,菊地 潤: "中高年者の健康増進のための運動プログラムに関する研究その2ー都市部とその近郊に住む座業的中年勤務者の歩行歩数の分析ー" 日本女子体育大学紀要. 21. (1991)

    • Related Report
      1990 Annual Research Report
  • [Publications] 深山 智代,赤羽 多美子: "高齢者の日常生活時の身体活動レベルに応じた運動量の研究" 第49回日本公衆衛生学会総会(徳島)日本公衆衛生雑誌特別付録. 37. 700 (1990)

    • Related Report
      1990 Annual Research Report
  • [Publications] 深山 智代,赤羽 多美子,藤枝 和江: "高齢者に対する運動指導その3ー日常生活時の身体活動レベル別時間調査ー" 日本女子体育大学紀要. 20. 55-63 (1990)

    • Related Report
      1990 Annual Research Report
  • [Publications] 柳田 美佳,加賀谷 淳子: "トレ-ニング初期負荷の基準としての日常生活心拍数" 東京体育学研究. ナシ. 81-86 (1990)

    • Related Report
      1990 Annual Research Report
  • [Publications] 深山智代,赤羽多美子,藤枝和江: "高齢者に対する運動指導 その3 日常生活時の身体活動レベル別時間調査" 日本女子体育大学紀要. 20. (1990)

    • Related Report
      1989 Annual Research Report
  • [Publications] 平尾智恵子,藤枝和江: "中高年者の健康増進のための運動プログラムに関する研究 その1ー都市部とその近郊に住む座業的生活者中年者の日常身体活動の分析ー" 日本女子体育大学紀要. 20. (1990)

    • Related Report
      1989 Annual Research Report

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Published: 1988-03-31   Modified: 2016-04-21  

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