2017 Fiscal Year Final Research Report
Development for writing about stressful experiences which is effective in mental health maintenance
| Project/Area Number |
15K01664
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Applied health science
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| Research Institution | Tokyo University of Science |
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Principal Investigator |
Nakai Sadamu 東京理科大学, 基礎工学部教養(長万部), 准教授 (50416179)
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| Project Period (FY) |
2015-04-01 – 2018-03-31
|
| Keywords | ストレス / POMS |
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| Outline of Final Research Achievements |
This study was designed to examine the effects of frequency of writing about stressful experiences on the mental health of dormitory dwellers who had strong stress in their university life.The results of the profile of mood states (POMS) and the State-Trait Anxiety Inventory (STAI) showed that writing about stressful experiences frequency in the short time reduced effectively negative emotion of college students.
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| Free Research Field |
ストレス科学
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