2016 Fiscal Year Final Research Report
Study on optimum exercise to contribute to the psychosomatic well-being of children
| Project/Area Number |
15K21560
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Multi-year Fund |
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| Research Field |
Developmental mechanisms and the body works
Applied health science
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| Research Institution | Shujitsu University (2016)
Fukuoka University (2015) |
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Principal Investigator |
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| Project Period (FY) |
2015-04-01 – 2017-03-31
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| Keywords | 身体活動 / 継続時間 / 短時間運動 / 体力 / 学力 / 有酸素能 / 学校 |
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| Outline of Final Research Achievements |
The aim of this study was to examine the acute and chronic effect of short exercise on the psychosomatic well-being in children. In study1 was suggested that the aerobic capacity measured by the field test is related to exercise efficacy and cognitive function. Furthermore, study2 is suggested that transient short-term exercise program may increase the positive feelings as compared with inactive program and possibly increase duration and frequency of moderate to high intensity physical activity. In study3 was also shown that regular short exercise may contribute to the qualitative improvement of the aerobic capacity of children in developmental stage. The present results suggested that the short exercise program contributes to the psychosomatic well-being of children.
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| Free Research Field |
応用健康科学
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