2017 Fiscal Year Final Research Report
The effects of dynamic stretching intensity or pace on muscle strength and flexibility
| Project/Area Number |
16K16517
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Multi-year Fund |
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| Research Field |
Sports science
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| Research Institution | Nagoya University |
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Principal Investigator |
MIZUNO TAKAMASA 名古屋大学, 総合保健体育科学センター, 講師 (70723708)
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| Project Period (FY) |
2016-04-01 – 2018-03-31
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| Keywords | ストレッチング / 柔軟性 / 伸展性 |
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| Outline of Final Research Achievements |
It was clarified that joint has to move as large as possible to improve joint flexibility. On the other hand, it was also clarified that moving speed of joint and muscle force to move joint did not affect joint flexibility improvement. Moreover, it was evaluated that the increase in joint swing speed or muscle force enhance fatigue. Therefore, it should be avoided.
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| Free Research Field |
運動生理学、スポーツバイオメカニクス
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