2023 Fiscal Year Final Research Report
Are any stretching neccessaty before resitance training?
| Project/Area Number |
17K01679
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Sports science
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| Research Institution | Rakuno Gakuen University |
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Principal Investigator |
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| Project Period (FY) |
2017-04-01 – 2024-03-31
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| Keywords | ストレッチング / レジスタンストレーニング / 筋肥大 / 筋力向上 / ウォームアップ |
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| Outline of Final Research Achievements |
The present study reviewed studies that examined the effects of stretching on resistance exercise (RE) performance and resistance training (RT) effects. Previous studies have indicated that static stretching (SS) of the agonist muscle groups of RE prior to RE with a stretch duration of 30 seconds or more and a relatively redundant total stretch duration has been shown to impair RE performance. Moreover, studies had demonstrated that SS reduced the total number of repetitions during each training session when SS was performed before RT, resulting in impaired the training effects of RT. On the other hand, studies examining the effects of other types of stretching prior to RE on RE performance and training effects were limited, and no clear findings could be identified.
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| Free Research Field |
トレーニング科学
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| Academic Significance and Societal Importance of the Research Achievements |
レジスタンストレーニングによる筋肥大や筋力向上は，糖尿病やロコモティブシンドロームなどの予防改善の運動療法として適していることや健康の保持増進に寄与することが示されている．また，スポーツ競技の選手にとっても筋肥大や筋力向上のレジスタンストレーニングを活用することで良い競技成績を残すことが可能となる．したがって，本研究の成果は，医療費削減につながる運動療法への応用をはじめ，健康の保持増進をもくろむ運動実践者から競技力向上を目指すトレーニング実施者まで幅広く応用可能である．
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