The development of recovery methods which promotes from fatigue in short duration

2023 Fiscal Year Final Research Report

• Project/Area Number: 18K10872
• Research Category: Grant-in-Aid for Scientific Research (C)
• Allocation Type: Multi-year Fund
• Section: 一般
• Review Section: Basic Section 59020:Sports sciences-related
• Research Institution: Kyoto Sangyo University
• Principal Investigator: KATO Emika 京都産業大学, 現代社会学部, 准教授 (90586439)
• Project Period (FY): 2018-04-01 – 2024-03-31
• Keywords: リカバリー / 疲労 / 筋力の安定性 / 筋形状

Outline of Final Research Achievements

A study was conducted to develop a cooling-down method that promotes recovery from fatigue in a short time. The exercise task consisted of calf raises with the right leg only.
Five trials were performed: 1. compression garment wearing (CG), 2. exercises with a stretch pole (SP), 3. lower leg stretching (STR), 4. sitting rest (CON) and 5. light exercise (EX). Higher performance in muscle stability was obtained for CG and EX. Muscle shape showed post-exercise recovery in CG and STR compared to the other trials, but there were no differences between conditions in the 30 m sprint.

Free Research Field

バイオメカニクス　トレーニング

Academic Significance and Societal Importance of the Research Achievements

スポーツが特定の競技者だけではなく広く様々な年代に対して行われてきている現状について，日常生活の中での運動習慣は大事である．
本研究では，運動によって生じた疲労からの回復をなるべく速やかに図るために様々な方法を比較・検討した．
本研究で用いた疲労回復からの手法は専門的な施設や，特別な用具を用いるものではないので，一般的なスポーツ愛好家であっても取り組みやすいものである．