2009 Fiscal Year Final Research Report
Development of the individuality corresponding model of "Self-Regulatory System for Body and Mind" to obtain the peak performance.
| Project/Area Number |
19300209
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| Research Category |
Grant-in-Aid for Scientific Research (B)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Physical education
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| Research Institution | University of Tsukuba |
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Principal Investigator |
SAKAIRI Yosuke University of Tsukuba, 大学院・人間総合科学研究科, 准教授 (70247568)
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| Co-Investigator(Kenkyū-buntansha) |
SOYA Hideaki 筑波大学, 大学院・人間総合科学研究科, 教授 (50221346)
KIZUKA Tomohiro 筑波大学, 大学院・人間総合科学研究科, 准教授 (30323281)
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| Project Period (FY) |
2007 – 2009
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| Keywords | 身体心理学 / セルフ・コントロール / 心理測定 / 気分 / 軽運動 / 作業成績 |
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| Research Abstract |
The main purpose of this study was to develop an individuality corresponding model of "Self-Regulatory System for Body and Mind", which will self-regulates optimal psychological area, when dealing specific tasks or according to each individual's characteristics. A psychological condition is monitored by using a portable psychological condition measurement system (patent No.4378455) and controlled by using body-mind interventions (such as light exercises and relaxation techniques), and they are utilized in order to obtain the highest performance, preparing mentally and physically, in sporting or working settings for athletes and general population. The effectiveness of the Self-Regulatory System was investigated.
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