2009 Fiscal Year Final Research Report
Optimal level of muscle strength, muscle mass and physical activity for preventive of metabolic syndrome in middle-aged Japanese-Develop of effective health promotion program for preventive of metabolic syndrome-
| Project/Area Number |
19300229
|
|---|
| Research Category |
Grant-in-Aid for Scientific Research (B)
|
| Allocation Type | Single-year Grants |
|---|
| Section | 一般 |
|---|
| Research Field |
Applied health science
|
|---|
| Research Institution | University of Tsukuba |
|---|
Principal Investigator |
KUNO Shinya University of Tsukuba, 大学院・人間総合科学研究科, 准教授 (70242021)
|
|---|
| Co-Investigator(Kenkyū-buntansha) |
MAEDA Seiji 筑波大学, 大学院・人間総合科学研究科, 講師 (30282346)
IMAGAWA Shigehiko 筑波大学, 大学院・人間総合科学研究科, 教授 (60231164)
TANABE Kai 筑波大学, 大学院・人間総合科学研究科, 研究員 (70375484)
|
|---|
| Project Period (FY) |
2007 – 2009
|
| Keywords | 生活習慣病 / 運動 / メタボリックシンドローム / 筋力 |
|---|
| Research Abstract |
The goal of this study was to examine optimal level of muscle strength, muscle mass and physical activity for preventive of MetS, and develop health promotion program to prevent MetS for middle-aged Japanese. On the basis of these results, we suggest the program for preventive MetS as follows : perform strength training (60% 1RM resistance exercise using training machine completed 2days/week or weight-bearing resistance exercises completed 5days/week), improve muscle strength and muscle mass (%muscle mass: male>=33.5%, female>=25.8%), increase physical activity (>=26.9METs・h/week), and reduce calorie intake (about -200kcal/day).
|
Research Products
(23 results)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
[Book] 運動による介護予防計画を作成するための基本コンセプト. 転倒予防と若返りを可能とするプログラム. 運動の継続を可能とする地域システムと指導のポイント. 老化と筋肉量. 老化と運動効果を高める食事のあり方. 医療経済効果からみた街づくり. 運動器の機能向上のための介護予防実践マニュアル-科学的根拠に基づく効果的かつ安全な実績に向けて-(久野譜也, 松田光生, 福永哲夫, 川口毅, 烏帽子田彰編)2007
Author(s)
久野譜也, 鰺坂隆一, 金岡恒治, 宮川俊平, 竹村雅裕, 他
Total Pages
179(5-11, 15-20, 21-25, 76-80, 129-134, 172-179)
Publisher
社会保険研究所
-
