2009 Fiscal Year Final Research Report
Developing group counseling program to adopt and maintain exercise behavior in Japanese adolescent women
| Project/Area Number |
19530634
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Clinical psychology
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| Research Institution | Bunka Women's University |
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Principal Investigator |
NOGUCHI Kyoko Bunka Women's University, 現代文化学部, 教授 (30318589)
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| Co-Investigator(Kenkyū-buntansha) |
DUGITA Shujiro 文化女子大学, 現代文化学部, 准教授 (70350204)
SATO Hironobu 文化女子大学, 現代文化学部, 准教授 (10235385)
YASUNAGA Akitomo 文化女子大学, 現代文化学部, 講師 (30289649)
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| Project Period (FY) |
2007 – 2009
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| Keywords | 運動行動 / 行動変容 / セルフ・エフィカシー / ソーシャル・サポート / 意思決定のバランス / 女子大学生 |
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| Research Abstract |
The purpose of this study was to examine the individual and environmental factors affecting current sedentary behavior prior to designing strategies for bringing exercise behavior closer to optimal levels in adolescent women using both qualitative and quantitative research methods. Our results suggest that self-efficacy for exercise, social support for exercise, decisional balance for exercise (both benefits and costs), and perceptions of neighborhood environments for exercise should all be considered when designing group counseling program to adopt and maintain exercise behavior in Japanese adolescent women.
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