2022 Fiscal Year Final Research Report
EEG differences during exercise due to emotional intelligence and exercise self-efficacy
| Project/Area Number |
19K20049
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| Research Category |
Grant-in-Aid for Early-Career Scientists
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| Allocation Type | Multi-year Fund |
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| Review Section |
Basic Section 59020:Sports sciences-related
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| Research Institution | Tokai University |
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Principal Investigator |
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| Project Period (FY) |
2019-04-01 – 2023-03-31
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| Keywords | 情動知能 / 自己効力感 / 脳波 / 気分 |
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| Outline of Final Research Achievements |
This purpose of this study was to examine whether scores on a psychological scale affected EEG changes before and after an exercise task.
The results showed an increase after the β-wave task, an EEG indicating tension, and a decrease in mood scores indicating vitality. The β-wave were influenced by the "self-control" scores of emotional intelligence. It was also found that the higher the score for "self-control," the smaller the amount of change in α-waves, which indicate relaxation, before and after the task. Therefore, it is possible that a higher awareness of self-control and self-determination may lead to better control of brain waves and mood in tense situations.
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| Free Research Field |
健康運動心理学
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| Academic Significance and Societal Importance of the Research Achievements |
これまで運動経験と情動知能の関連性は明らかにされており、運動経験を構築することが情動知能を高めていくことにつながると推測されている。しかし、情動知能や運動に対する自己効力感の得点により、運動課題をどのように受け止めているかの違いを明らかにした研究はされていない。本研究が生理学的指標として脳波も用いて検討し、情動知能の得点によって脳波の変化量に影響を与えていることを明らかにしたことは、今後の更なる検証の一歩になると考えられる。また、運動経験によるメンタルヘルスへの影響という視点においても有意義だと考えられる。
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