2023 Fiscal Year Final Research Report
A comprehensive study of a short time low intensity exercise program to develop children's abilities
| Project/Area Number |
19K20097
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| Research Category |
Grant-in-Aid for Early-Career Scientists
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| Allocation Type | Multi-year Fund |
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| Review Section |
Basic Section 59030:Physical education, and physical and health education-related
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| Research Institution | Shujitsu University |
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Principal Investigator |
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| Project Period (FY) |
2019-04-01 – 2024-03-31
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| Keywords | 短時間 / 体力づくり / 有酸素能 / アロメトリー / 学習成績 / 20mシャトルラン / ニコニコペース / スロージョギング |
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| Outline of Final Research Achievements |
The purpose of this study was to develop a light-intensity, short-duration exercise program that enhances the aerobic capacity and academic performance of elementary school students. The main findings of the study confirmed that the introduction of a short-duration jogging program improved the academic performance of underachieving students. Furthermore, it was revealed that the long-term habit of short-duration jogging resulted in an aerobic capacity exceeding the national average, reaching a level comparable to children with established exercise habits. These results demonstrated the effectiveness of the light-intensity, short-duration exercise program.
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| Free Research Field |
応用健康科学
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| Academic Significance and Societal Importance of the Research Achievements |
本研究の成果は、日本の子どもの体力向上のための科学的基盤の構築に貢献することができる。また、本研究で子供の身心の健全化に資する運動方策が構築できる点は、社会的な意義も大きいく，本成果は子供の体力向上だけでなく教育政策や学校カリキュラムの改善にも寄与できると期待される．
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