2010 Fiscal Year Final Research Report
Effects of aerobic exercise with inserted rest on fat metabolism and body composition
| Project/Area Number |
20300210
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| Research Category |
Grant-in-Aid for Scientific Research (B)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Sports science
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| Research Institution | Ryutsu Keizai University |
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Principal Investigator |
TAKAMATSU Kaoru Ryutsu Keizai University, スポーツ健康科学部, 教授 (90015727)
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| Co-Investigator(Renkei-kenkyūsha) |
ISHII Naokata 東京大学, 大学院・総合文化研究科, 教授 (20151326)
TANAKA Kiyoji 筑波大学, 人間総合科学研究科, 教授 (50163514)
GOTO Kazushige 立命館大学, スポーツ健康科学部, 准教授 (60508258)
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| Project Period (FY) |
2008 – 2010
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| Keywords | 有酸素運動 / 間欠的運動 / トレーニング / エネルギー代謝 / 生活習慣病 |
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| Research Abstract |
The present study determined effects of repeated bouts of endurance exercise (repeated trial) on glucose and fat metabolism, and body composition following prolonged training. The findings indicated that repeated trial is more effective in enhancement of fat metabolism, regulation of postprandial glucose kinetic, and reduction of body fat and increase in endurance capacity following prolonged training, compared with a single bout of continuous endurance exercise (continuous trial).
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