2010 Fiscal Year Final Research Report
Effect of sleep education on health and QOL among workers
| Project/Area Number |
20590613
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Hygiene
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| Research Institution | Kitasato University |
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Principal Investigator |
TANAKA Katsutoshi Kitasato University, 医療系研究科, 教授 (30365176)
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| Co-Investigator(Kenkyū-buntansha) |
TANAKA Mika 福岡大学, 医学部, 講師 (70412765)
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| Project Period (FY) |
2008 – 2010
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| Keywords | 労働者 / 睡眠 / 健康 |
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| Research Abstract |
To investigate the effects of the sleep hygiene education in group session and individual session using techniques based on the principles of behavioral therapy among workers, we conducted a randomized controlled trial and a controlled clinical trial. The present study suggested that the sleep hygiene education and behavioral approach improve sleep quality, afternoon sleepiness at work and mental health.
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