2009 Fiscal Year Final Research Report
Effects of sleep deprivation on psychological and exercise performance
| Project/Area Number |
20700497
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Single-year Grants |
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| Research Field |
Sports science
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| Research Institution | University of the Ryukyus |
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Principal Investigator |
TAKENO Yoshiaki University of the Ryukyus, 教育学部, 准教授 (20360729)
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| Project Period (FY) |
2008 – 2009
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| Keywords | スポーツ科学 / スポーツ心理学 |
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| Research Abstract |
Sleep and sleep deprivation are intimately related to performance. This study examined the effect of 24 h of sleep deprivation on both psychological and exercise performance. Results from this study suggested need for fluid replacement to improve both performance because 24 h of sleep deprivation developed dehydration.
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