2011 Fiscal Year Final Research Report

Sprint training strategy for improving a capacity of aerobic energy supply and lactate removal during exercise

Research Project

Project/Area Number	21500605
Research Category	Grant-in-Aid for Scientific Research (C)
Allocation Type	Single-year Grants
Section	一般
Research Field	Sports science
Research Institution	Surugadai University (2010-2011) Teikyo Heisei University (2009)
Principal Investigator	OMORI Kazunobu 駿河台大学, 現代文化学部, 准教授 (20277792)
Project Period (FY)	2009 – 2011
Keywords	トレーニング科学
Research Abstract	Based on these higher level of aerobic responses to active recovery from supramaximal exercise, it might be expected that active recovery would be latent stimulus for improving aerobic energy capacity. The purpose of this study was to investigated training effects with respect to the presence or absence of AR during high-intensity exercise training. The increase in a running performance was greater after the training with AR than that after the training without AR. The training with AR also increased the speed at OBLA significantly. These data indicate that high intensity sprint training with active recovery would be efficient in improving aerobic energy supply during sprint exercise as compared to high intensity sprint training witout active recovery.