2010 Fiscal Year Final Research Report
Safety and effective resistance training for elderly people : Investigation into the effects of resistance training with slow movement and tonic force generation.
| Project/Area Number |
21700713
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Single-year Grants |
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| Research Field |
Applied health science
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| Research Institution | Kinki University (2010)
National Institute of Health and Nutrition (2009) |
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Principal Investigator |
TANIMOTO Michiya Kinki University, 生物理工学部, 講師 (70435733)
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| Project Period (FY) |
2009 – 2010
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| Keywords | 運動処方と運動療法 |
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| Research Abstract |
We investigated into the effects of low loaded resistance training with slow movement and tonic force generation (LST) for elderly people. LST on knee single joint movement machine with Resistance training instructed by experimenter caused significant hypertrophy. LST on group exercise session did not cause hypertrophy.
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