2012 Fiscal Year Final Research Report
A Decline in Psychological and Physiological Stress Responses depend on the Improvement of Subjective Well-being
| Project/Area Number |
21730577
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Single-year Grants |
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| Research Field |
Clinical psychology
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| Research Institution | Kyoto Tachibana University (2012)
Tokyo University of Social Welfare、Junior College (2009-2011) |
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Principal Investigator |
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| Research Collaborator |
FUSEJIMA Ayumi 近畿大学九州短期大学, 通信教育部保育科, 非常勤講師
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| Project Period (FY) |
2009 – 2012
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| Keywords | 主観的ウェルビーイング / 心理生物学的ストレス反応 / ストレッサー / メンタルヘルスの二次元モデル / いきいき度尺度(PLS-R) / セルフヘルプ型ワーク / 気分転換 |
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| Research Abstract |
The results from a cross-sectional study indicated the theoretical model such that subjective well-being (SWB) could be improved by health-related behaviors and/or social interpersonal relationships, and that the SWB would be a buffer between stressor and stress responses. Furthermore, the evidence proved that you would recover more quickly from your acute physiological/psychological stress responses when your mood stability (one side of SWB) would be improved. In a series of these studies, a self-helping work was selected as the way to improve SWB easily and effectively.
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