2011 Fiscal Year Final Research Report
Longitudinal study of influences of physical exercise on subjective evaluation of sleep and health-related quality of life in a general Japanese population
| Project/Area Number |
21792291
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Single-year Grants |
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| Research Field |
Community health/Gerontological nurisng
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| Research Institution | Hirosaki University |
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Principal Investigator |
NISHIMURA Miya 弘前大学, 大学院・保健学研究科, 助教 (00436015)
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| Project Period (FY) |
2009 – 2011
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| Keywords | 生活習慣病予防 / 睡眠 / PSQI / 肥満 / 運動 / 健康関連QOL |
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| Research Abstract |
The aim of this study was to contribute to the strategy for prevention of lifestyle-related diseases through understanding the relationship of them with sleep. We conducted the general medical check-ups and the promotion of physical exercises (intervention) with the participants, who were residents of Iwaki area, Hirosaki city, Aomori prefecture. Our study revealed the association of sleep conditions with depression, quality of life and obesity. Additionally, acquiring exercise habits appeared to have influences on certain metabolisms and depression, thus improving mental conditions as well as physical conditions. We concluded that a support programme from mental aspects was needed to prevent sleep disorders and to acquire good sleep habits so that continuous exercises could provide promotion of physical and mental health.
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[Journal Article] 地域住民における睡眠障害と生活習慣の関連2011
Author(s)
西村美八, 檀上和真, 松坂方士, 津谷亮佑, 倉内静香, 古川照美, 高橋一平, 梅田孝, 兼板佳孝, 大井田隆, 中路重之
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Journal Title
弘前医学
Volume: 62巻
Pages: 34-43
Peer Reviewed
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