2023 Fiscal Year Final Research Report
Development of a program to prevent and improve "locomotive syndrome in children" through "bouncy exercises" such as jumping rope
| Project/Area Number |
21K11554
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Review Section |
Basic Section 59030:Physical education, and physical and health education-related
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| Research Institution | Ishikawa Prefectural University |
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Principal Investigator |
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| Project Period (FY) |
2021-04-01 – 2024-03-31
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| Keywords | 縄跳び / 骨密度 / 児童期 / SSC / 業間休み / 体幹 / コロナ禍 |
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| Outline of Final Research Achievements |
In recent years, children's physical fitness has become an issue. One way to counteract this problem is jump rope exercise. This study aimed to clarify the effects of jump rope exercise on the body by comparing the physical fitness and athletic ability of elementary school children who had taken up jump rope exercise during interschool recess with those of general elementary school children. The results showed that jump rope exercise was effective in improving cardiopulmonary function and trunk muscle strength, jumping ability, and agility and was especially effective in strengthening those with low bone density.
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| Free Research Field |
身体運動学
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| Academic Significance and Societal Importance of the Research Achievements |
研究期間はコロナ禍だったが、ソーシャルディスタンスを保てる縄跳び運動を行うことで、体幹筋力や跳躍力、敏捷性が向上することがわかった。また、児童期の骨密度形成にも大きく関わっており、特に骨密度低位者の強化に有効であることがわかった。新たに考案した縄跳び検定や複数人で行う集団縄跳びはコミュニケーション能力を培う上でも効果的で、今後、学校現場で縄跳び運動を推進していく上で有益な知見が得られたといえる。
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