2012 Fiscal Year Final Research Report
Effect of exercise motivationbased on Self-Determination Theoryon stages of exercise behavior change in older adults
| Project/Area Number |
22500639
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Applied health science
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| Research Institution | Yamaguchi Prefectural University |
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Principal Investigator |
AOKI Kunio 山口県立大学, 社会福祉学部, 教授 (80142826)
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| Project Period (FY) |
2010 – 2012
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| Keywords | TTM / 自己決定理論 / 動機づけ / 変容プロセス / 意思決定のバランス / セルフ・エフィカシ- |
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| Research Abstract |
The present study was designed to examine effect of exercise motivation based on Self-Determination Theory on stages of exercise behavior change inolder adults. Results suggest that exercise motivation based on Self-Determination Theory was effective in exercise behavior change. Accordingly, it may be desirable to change“Extrinsic motivation”and“Amotivation”into“Intrinsic motivation”for promotingexercise behavior change in older adults.
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