2012 Fiscal Year Final Research Report
Effect of Self-Active Relaxation Therapy on improvement of self- control
| Project/Area Number |
22530782
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Clinical psychology
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| Research Institution | Fukuoka Jo Gakuin University |
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Principal Investigator |
OHNO Hiroyuki 福岡女学院大学, 人文科学研究科, 教授 (00037037)
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| Co-Investigator(Kenkyū-buntansha) |
KI Hyeyoung 福岡女学院大学, 人間関係学部, 教授 (40412689)
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| Project Period (FY) |
2010 – 2012
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| Keywords | セルフ・コントロール / 主動型リラクセイション療法(SART) / 自己弛緩 |
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| Research Abstract |
Self-Active Relaxation Therapy(SART) is related to self-control closely because the concept of SART is based on “Self-Active”. To bring out improvement of self-control by SART, we collected the data of SART performance from various subjects. The present result suggests that SART is effective in improvement of self-control, reduction of the stress and sustaining mental and physical health.
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