2013 Fiscal Year Final Research Report
Development of the insomnia self-help programs for undergraduates
| Project/Area Number |
23730649
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Multi-year Fund |
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| Research Field |
Clinical psychology
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| Research Institution | Joetsu University of Education |
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Principal Investigator |
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| Project Period (FY) |
2011 – 2012
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| Keywords | 不眠 / 公衆衛生学 / 大学生 / 学校保健 / 臨床健康心理学 |
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| Research Abstract |
The purpose of this study was to develop the insomnia self-help program for undergraduates. In 'study 1', the survey was conducted to investigate the prevalence, coping, and aid needs of insomnia among undergraduates. In 'study 2', the systematic review was performed to consider the components of the insomnia self-help program based on cognitive behavioral therapy. In 'study 3', in according with study 1 and 2, the self-help program in digital book format that was composed of psycho-education about sleep, stimulus control therapy, and sleep restriction therapy was developed.
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