2015 Fiscal Year Final Research Report
Psycho-physiological responses to self-paced exercise
| Project/Area Number |
24500744
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Sports science
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| Research Institution | Kyushu University |
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Principal Investigator |
Saito Atsushi 九州大学, 人間・環境学研究科(研究院), 准教授 (90195975)
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| Co-Investigator(Kenkyū-buntansha) |
Hashimoto Kimio 熊本学園大学, 社会福祉学部, 教授 (90106047)
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| Project Period (FY) |
2012-04-01 – 2016-03-31
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| Keywords | 自己選択強度 / 運動 / 生理的応答 / 心理的応答 / 運動継続 |
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| Outline of Final Research Achievements |
It is common knowledge that exercise is important for health and physical fitness. However, the effects of exercise can be realized only by continuing to exercise regularly. Although many factors and models encouraging exercise adherence have been reported, they have not led to increased exercise adherence at present. There still exists a paradox: why does exercise make people feel better, but people do not adhere to exercise programs? In this study, we explore way to encourage exercise adherence through so-called exercise prescription and self-paced exercise.
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| Free Research Field |
運動生理学
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