2014 Fiscal Year Final Research Report
Efficacy of a sleep education training to improve workers' health and performance.
| Project/Area Number |
24590757
|
|---|
| Research Category |
Grant-in-Aid for Scientific Research (C)
|
| Allocation Type | Multi-year Fund |
|---|
| Section | 一般 |
|---|
| Research Field |
Hygiene
|
|---|
| Research Institution | Kitasato University |
|---|
Principal Investigator |
|
|---|
| Co-Investigator(Kenkyū-buntansha) |
TAGAYA Hirokuni 北里大学, 医療衛生学部, 教授 (50342928)
|
|---|
| Co-Investigator(Renkei-kenkyūsha) |
TANAKA Mika 東海大学, 健康科学部, 准教授 (70412765)
|
|---|
| Project Period (FY) |
2012-04-01 – 2015-03-31
|
| Keywords | 睡眠教育 / 不眠の認知行動療法 / 労働者 |
|---|
| Outline of Final Research Achievements |
We investigated the efficacy of a brief sleep education training to improve subjective symptoms and work performance in workers. The program consisted of a 60-min sleep hygiene education (mechanisms of sleep and preferable life style for good sleep) and a 30-min cognitive behavioral therapy for insomnia (stimulus control, sleep restriction, and relaxation training)
The present program significantly improved subjective QOL(physical component) and work performance 3 months after the intervention.
|
| Free Research Field |
産業精神保健
|
