2015 Fiscal Year Final Research Report
Research on the optimal conditions to enhance the effect of hypoxic training
| Project/Area Number |
25350759
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Sports science
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| Research Institution | Mie University |
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Principal Investigator |
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| Project Period (FY) |
2013-04-01 – 2016-03-31
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| Keywords | 酸素飽和度 / 常圧低酸素環境 / 持久的トレーニング / 最大酸素摂取量 / 運動強度 / 自転車駆動トレーニング / 酸素濃度 / 運動継続時間 |
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| Outline of Final Research Achievements |
This study was conducted a series of training experiments focusing on the oxygen saturation during exercise in order to examine the optimal conditions to enhance the effect of hypoxic (high altitude) training. The oxygen saturation to set the load to be 90% or less, once for 30 minutes, a period of time (twice a week, four weeks) by bicycle driving training implementation of, significant during exercise, regardless of the altitude and exercise intensity improvement of endurance capacity was observed. These results be said that as a condition to enhance the training effect of endurance capacity in hypoxic environments it is important to select the load intensity such as oxygen saturation is the level of 90% or less.
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| Free Research Field |
運動生理学
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