2016 Fiscal Year Final Research Report
Physiological mechanisms for warm-up exercise on sports performance: implication for establishing effective warm-up programs to enhance muscle performance
Project/Area Number |
25702038
|
Research Category |
Grant-in-Aid for Young Scientists (A)
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Allocation Type | Partial Multi-year Fund |
Research Field |
Sports science
|
Research Institution | National Institute of Fitness and Sports in Kanoya |
Principal Investigator |
MIYAMOTO Naokazu 鹿屋体育大学, スポーツ生命科学系, 准教授 (20420408)
|
Research Collaborator |
HIRATA Kosuke 鹿屋体育大学, 特任研究員
|
Project Period (FY) |
2013-04-01 – 2017-03-31
|
Keywords | 活動後増強 / 筋疲労 / 最大筋力 / 筋パワー |
Outline of Final Research Achievements |
Pre-exercise warm-up is performed with the expectation that it will enhance the subsequent performance. However, little is known about how one should warm-up. Therefore, the present study aimed to establish proper warm-up programs to enhance voluntary dynamic/explosive performance. The findings obtained from the present experiments suggest that high-intensity, short-duration (~ 5 s) muscle contractions performed prior to the main action can be effective warm-up modality for dynamic/explosive performance even for athletes.
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Free Research Field |
トレーニング科学
|