Clarification of the optimal position and technique for stretching using a novel index for muscle elongation
| Project/Area Number |
15H03043
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| Research Category |
Grant-in-Aid for Scientific Research (B)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Rehabilitation science/Welfare engineering
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| Research Institution | Kyoto University |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
池添 冬芽 京都大学, 医学研究科, 准教授 (10263146)
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| Project Period (FY) |
2015-04-01 – 2018-03-31
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| Project Status |
Completed (Fiscal Year 2018)
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| Budget Amount *help |
¥16,640,000 (Direct Cost: ¥12,800,000、Indirect Cost: ¥3,840,000)
Fiscal Year 2017: ¥6,240,000 (Direct Cost: ¥4,800,000、Indirect Cost: ¥1,440,000)
Fiscal Year 2016: ¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2015: ¥5,590,000 (Direct Cost: ¥4,300,000、Indirect Cost: ¥1,290,000)
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| Keywords | ストレッチング / 超音波 / エラストグラフィー / 筋 / 関節可動域制限 / ハムストリングス / せん断波エラストグラフィー / 大腿筋膜張筋 |
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| Outline of Final Research Achievements |
The stiffness of the individual muscle during stretching was evaluated with the use of ultrasonic shear wave elastography. We have obtained the following findings concerning the optimal position and technique for stretching;1) the tensor fascia late muscle is more stretched with the hip adducted at knee in >90degree flexion, compared to knee extended position, 2) the semimembranosus muscle is most stretched in hamstring stretching, 3) the pectoralis minor muscle is most stretched with shoulder horizontal abduction stretching, and this stretching would increase scapular posterior tilt and external rotation during shoulder elevation, 4) Scapular stabilization is a key to stretch the infraspinatus muscle in cross body stretching.
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| Academic Significance and Societal Importance of the Research Achievements |
超音波診断装置のせん断波エラストグラフィー機能を用いて、個別の筋の硬さの評価を行うことで、最適なストレッチング方法を検討した。その結果、今までは経験的に行われてきたストレッチング方法を筋の硬さの変化という指標で科学的に証明することができた。その成果として、ストレッチングに関する18の論文と38の学会発表を行った。これらの知見は理学療法やスポーツ現場でのストレッチングに大いに役立つと考える。
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Report
(4 results)
Research Products
(57 results)
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[Presentation] What is the effective stretching position for elongating neck extensormuscles? An ultrasonic shear wave elastography study.2017
Author(s)
Yanase K, Ikezoe T, Nakamura M, Saeki J, Yagi M, Hirono T, Tamezawa T, Motomura YYanase K, Ikezoe T, Nakamura M, Saeki J, Yagi M, Hirono T, Tamezawa T, Motomura Y,Ichihashi N.
Organizer
The 22nd Annual Congress of the European College of Sport Science.
Related Report
Int'l Joint Research
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[Book] 身体運動学2017
Author(s)
市橋則明
Total Pages
453
Publisher
メジカルビュー社
ISBN
4758317127
Related Report
