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Elucidation of the effect of stretching on prevention of diabetes and arteriosclerosis

Research Project

Project/Area Number 15K01639
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeMulti-year Fund
Section一般
Research Field Sports science
Research InstitutionKio University

Principal Investigator

Nagasawa Takeshi  畿央大学, 健康科学部, 教授 (80390566)

Research Collaborator SHIROISHI Kiyoshi  
Project Period (FY) 2015-04-01 – 2019-03-31
Project Status Completed (Fiscal Year 2018)
Budget Amount *help
¥4,550,000 (Direct Cost: ¥3,500,000、Indirect Cost: ¥1,050,000)
Fiscal Year 2017: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2016: ¥1,300,000 (Direct Cost: ¥1,000,000、Indirect Cost: ¥300,000)
Fiscal Year 2015: ¥1,950,000 (Direct Cost: ¥1,500,000、Indirect Cost: ¥450,000)
Keywordsストレッチング / 運動療法 / 運動処方 / 血糖値管理 / 糖尿病 / 血管機能 / 動脈硬化予防 / 糖尿病予防
Outline of Final Research Achievements

This study investigated that whether blood glucose level after meal decreased by the short-term static stretching. We also investigated that acute effect of stretching on vasodilation in stretched arm and arterial elasticity index (CAVI). Blood glucose level after meal decreased by the acute short-term stretching. There was no significant increase in nausea, fatigue scale and blood oxidative stress maker by the stretching. Therefore, the stretching would be effective exercise therapy for blood glucose management after meal. The stretching enhanced muscle metabolism at the stretched site and caused vasodilation of brachial arteries. On the other hand, arterial elasticity index did not improve by the stretching.

Academic Significance and Societal Importance of the Research Achievements

食後に行う座位姿勢での10分間程度のストレッチング(柔軟運動)が,血糖値上昇の抑制に効果があり,疲労感と吐き気を伴うことなく実施できたことから,食後の血糖値管理のための運動として利用可能であると考えられた.このストレッチングは関節への負担が少なく,呼吸循環器に対しても過度の負担をかけないで手軽に実践できることから,糖尿病の予防改善のための運動療法として広く活用が期待できる.

Report

(5 results)
  • 2018 Annual Research Report   Final Research Report ( PDF )
  • 2017 Research-status Report
  • 2016 Research-status Report
  • 2015 Research-status Report
  • Research Products

    (4 results)

All 2017 2016 2015

All Journal Article (1 results) (of which Peer Reviewed: 1 results) Presentation (3 results) (of which Invited: 1 results)

  • [Journal Article] ストレッチングによる糖負荷試験後の血糖値上昇抑制作用と食後高血糖の是正効果2015

    • Author(s)
      永澤健,白石聖
    • Journal Title

      Therapeutic Research

      Volume: 7 Pages: 673-678

    • Related Report
      2015 Research-status Report
    • Peer Reviewed
  • [Presentation] 食後の短時間の座位ストレッチ運動による血糖値上昇抑制作用2017

    • Author(s)
      永澤健
    • Organizer
      第64回日本栄養改善学会学術集会
    • Related Report
      2017 Research-status Report
  • [Presentation] ストレッチ運動の血糖値上昇抑制作用と酸化ストレスへの影響2016

    • Author(s)
      永澤健
    • Organizer
      第63回日本栄養改善学会学術集会
    • Place of Presentation
      青森
    • Related Report
      2016 Research-status Report
  • [Presentation] 運動と栄養2015

    • Author(s)
      永澤健
    • Organizer
      第14回日本栄養改善学会近畿支部学術総会
    • Place of Presentation
      奈良
    • Year and Date
      2015-12-06
    • Related Report
      2015 Research-status Report
    • Invited

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Published: 2015-04-16   Modified: 2020-03-30  

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