| Budget Amount *help |
¥19,760,000 (Direct Cost: ¥15,200,000、Indirect Cost: ¥4,560,000)
Fiscal Year 2009: ¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2008: ¥6,630,000 (Direct Cost: ¥5,100,000、Indirect Cost: ¥1,530,000)
Fiscal Year 2007: ¥8,320,000 (Direct Cost: ¥6,400,000、Indirect Cost: ¥1,920,000)
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| Research Abstract |
The goal of this study was to examine optimal level of muscle strength, muscle mass and physical activity for preventive of MetS, and develop health promotion program to prevent MetS for middle-aged Japanese. On the basis of these results, we suggest the program for preventive MetS as follows : perform strength training (60% 1RM resistance exercise using training machine completed 2days/week or weight-bearing resistance exercises completed 5days/week), improve muscle strength and muscle mass (%muscle mass: male>=33.5%, female>=25.8%), increase physical activity (>=26.9METs・h/week), and reduce calorie intake (about -200kcal/day).
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