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New methods in self-control training: Optimizing the use of regulatory resources

Research Project

Project/Area Number 26780347
Research Category

Grant-in-Aid for Young Scientists (B)

Allocation TypeMulti-year Fund
Research Field Social psychology
Research InstitutionToyo University

Principal Investigator

Ozaki Yuka  東洋大学, 社会学部, 准教授 (50459434)

Research Collaborator Kutsuzawa Gaku  
Kuraya Takumi  
Kaneko Michihiro  
Minato Mayuka  
Goto Takayuki  
Kobayashi Mai  
Hofmann Wilhelm  
Project Period (FY) 2014-04-01 – 2019-03-31
Project Status Completed (Fiscal Year 2018)
Budget Amount *help
¥2,990,000 (Direct Cost: ¥2,300,000、Indirect Cost: ¥690,000)
Fiscal Year 2017: ¥910,000 (Direct Cost: ¥700,000、Indirect Cost: ¥210,000)
Fiscal Year 2016: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2015: ¥650,000 (Direct Cost: ¥500,000、Indirect Cost: ¥150,000)
Fiscal Year 2014: ¥780,000 (Direct Cost: ¥600,000、Indirect Cost: ¥180,000)
Keywords社会的認知・感情 / 自己制御 / セルフコントロール / 態度・信念 / 社会的認知 / 目標過程 / 社会心理学 / 自己統制
Outline of Final Research Achievements

This research involved two experience-sampling surveys and five field experiments, so as to 1) investigate the nature of self-control in everyday life and its psychological mechanism, and to 2) develop new methods in self-control training. Results suggested the involvement of counteractive control in the everyday psychological processes, although the development of training methods based on this finding is yet to be accomplished. However, multiple experiments confirmed the effectiveness of training methods involving repeated inhibition of impulse. These findings provide practical implications and research avenues for those seeking ways to develop better self-control.

Academic Significance and Societal Importance of the Research Achievements

自己コントロール・トレーニングの研究文脈においては、「なぜトレーニングを反復することが効果をもたらすのか」という重要な問題について、これまで議論および検証が不十分であった。本研究は、トレーニングが効果をもたらすメカニズムに関与しうる要因を特定し、その検証を行った点において学術的な意義が大きい。
また、現代社会における自己コントロールへの注目およびニーズは高まっており、その向上を願う人々に有効な手段を提案できるという点において、社会的意義のある試みであると言える。

Report

(6 results)
  • 2018 Annual Research Report   Final Research Report ( PDF )
  • 2017 Research-status Report
  • 2016 Research-status Report
  • 2015 Research-status Report
  • 2014 Research-status Report
  • Research Products

    (13 results)

All 2019 2017 2016 2015

All Journal Article (3 results) (of which Int'l Joint Research: 1 results,  Peer Reviewed: 2 results,  Open Access: 1 results,  Acknowledgement Compliant: 2 results) Presentation (10 results) (of which Int'l Joint Research: 4 results)

  • [Journal Article] Counteractive control over temptations: Promoting resistance through enhanced perception of conflict and goal value2017

    • Author(s)
      Yuka Ozaki, Takayuki Goto, Mai Kobayashi, Wilhelm Hofmann
    • Journal Title

      Self and Identity

      Volume: 16(4) Issue: 4 Pages: 439-459

    • DOI

      10.1080/15298868.2016.1269668

    • Related Report
      2016 Research-status Report
    • Peer Reviewed / Int'l Joint Research
  • [Journal Article] Reliability and validity of the Japanese translation of Brief Self-Control Scale (BSCS-J)2016

    • Author(s)
      尾崎 由佳, 後藤 崇志, 小林 麻衣, 沓澤 岳
    • Journal Title

      The Japanese journal of psychology

      Volume: 87 Issue: 2 Pages: 144-154

    • DOI

      10.4992/jjpsy.87.14222

    • NAID

      130005163338

    • ISSN
      0021-5236, 1884-1082
    • Related Report
      2015 Research-status Report
    • Peer Reviewed / Open Access / Acknowledgement Compliant
  • [Journal Article] スマートフォンを使用した経験サンプリング法:手法紹介と実践報告2015

    • Author(s)
      尾崎由佳・小林麻衣・後藤崇志
    • Journal Title

      東洋大学21世紀ヒューマン・インタラクション・リサーチ・センター研究年報

      Volume: 12 Pages: 21-29

    • Related Report
      2014 Research-status Report
    • Acknowledgement Compliant
  • [Presentation] Self-control training by repeated goal activation in the face of temptation2019

    • Author(s)
      Gaku Kutsuzawa, Yuka Ozaki
    • Organizer
      20th Annual Convention of Society for Personality and Social Psychology
    • Related Report
      2018 Annual Research Report
    • Int'l Joint Research
  • [Presentation] Improving self-control by repeated impulse inhibition2017

    • Author(s)
      Gaku Kutsuzawa, Yuka Ozaki
    • Organizer
      18th Annual Convention of Society for Personality and Social Psychology
    • Place of Presentation
      San Antonio, Texas, USA
    • Year and Date
      2017-01-21
    • Related Report
      2016 Research-status Report
    • Int'l Joint Research
  • [Presentation] セルフコントロール特性の高さがトレーニングの効果に及ぼす影響2017

    • Author(s)
      尾崎由佳、沓澤岳
    • Organizer
      日本社会心理学会第58回大会
    • Related Report
      2017 Research-status Report
  • [Presentation] 日常的な衝動抑制がセルフコントロール向上に及ぼす影響の検討2016

    • Author(s)
      沓澤岳・尾崎由佳・後藤崇志・倉矢匠・金子迪大・湊麻由佳
    • Organizer
      日本社会心理学会第57回大会
    • Place of Presentation
      関西学院大学
    • Year and Date
      2016-09-18
    • Related Report
      2016 Research-status Report
  • [Presentation] Improving self-control by regularly practicing impulse inhibition: Investigation of a daily trajectory2016

    • Author(s)
      Gaku Kutsuzawa, Yuka Ozaki
    • Organizer
      17th Annual Convention of Society for Peersonality and Social Psychology
    • Place of Presentation
      San Diego Convention Center
    • Year and Date
      2016-01-27
    • Related Report
      2015 Research-status Report
    • Int'l Joint Research
  • [Presentation] Want-to desires and have-to desires in everyday life: Investigating frequency, intensity, and consequences2016

    • Author(s)
      Yuka Ozaki, Takayuki Goto, Takumi Kuraya, Michihiro Kaneko, Mayuka Minato, Gaku Kutsuzawa
    • Organizer
      17th Annual Convention of Society for Peersonality and Social Psychology
    • Place of Presentation
      San Diego Convention Center
    • Year and Date
      2016-01-27
    • Related Report
      2015 Research-status Report
    • Int'l Joint Research
  • [Presentation] セルフコントロールのトレーニング方法の開発:効果の促進要因の検討2015

    • Author(s)
      沓澤 岳, 尾崎 由佳
    • Organizer
      日本社会心理学会第54回大会
    • Place of Presentation
      東京女子大学
    • Year and Date
      2015-10-31
    • Related Report
      2015 Research-status Report
  • [Presentation] 日常生活における接近的/回避的欲望:経験頻度と規定因の検討2015

    • Author(s)
      尾崎 由佳, 後藤 崇志, 倉矢 匠, 金子 迪大, 湊 麻由佳, 沓澤 岳
    • Organizer
      日本社会心理学会第54回大会
    • Place of Presentation
      東京女子大学
    • Year and Date
      2015-10-31
    • Related Report
      2015 Research-status Report
  • [Presentation] 経験サンプリング法による心理学研究の新たな展開:スマートフォンを介して“日常”を探る2015

    • Author(s)
      尾崎由佳
    • Organizer
      日本心理学会第79回大会
    • Place of Presentation
      名古屋国際会議場
    • Year and Date
      2015-09-22
    • Related Report
      2015 Research-status Report
  • [Presentation] セルフコントロールのトレーニング法の開発とその効果の検証2015

    • Author(s)
      沓澤 岳, 尾崎 由佳
    • Organizer
      日本心理学会第79回大会
    • Place of Presentation
      名古屋国際会議場
    • Year and Date
      2015-09-22
    • Related Report
      2015 Research-status Report

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Published: 2014-04-04   Modified: 2020-03-30  

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