2012 Fiscal Year Final Research Report
Effects of Cognitive Behavior Therapy for Insomnia and Nightmare Disorder
| Project/Area Number |
22730552
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Single-year Grants |
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| Research Field |
Clinical psychology
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| Research Institution | Edogawa University |
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Principal Investigator |
MATSUDA Eiko 江戸川大学, 社会学部, 教授 (30327233)
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| Project Period (FY) |
2010 – 2012
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| Keywords | 不眠症 / 悪夢 / CBT / 職務ストレス / 大学生活ストレス / 抑うつ / 対面カウンセリング / 非対面カウンセリング |
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| Research Abstract |
Sleep disturbance of Japanese undergraduates was significantly more serious than employees, especially in hypersomnia and insomnia. Oppositely, employees were more likely to complain about nightmare symptoms than undergraduates. The research data indicated both seriousness of sleep disturbance was stronger predicting factor of depression than stressors. We confirm the effectiveness of non-pharmacological treatment (Cognitive Behavior Therapy) for sleep disturbance. The CBT intervention (relaxation & cognitive restructuring) can positive effect to reduce symptoms of insomnia and nightmare from case studies and quasi-experimental design.
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Research Products
(29 results)
