2013 Fiscal Year Final Research Report
Development of the program to prevent muscle weakness and study of sustainable support program
| Project/Area Number |
23500861
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Applied health science
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| Research Institution | Tokai University |
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Principal Investigator |
HAGI YUMIKO 東海大学, 体育学部, 教授 (20237902)
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| Co-Investigator(Kenkyū-buntansha) |
KAWANISHI Masashi 鹿屋体育大学, スポーツ人文・応用社会科学系, 教授 (50177713)
YAMAMOTO Naofumi 愛媛大学, 教育学部, 講師 (40552386)
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| Project Period (FY) |
2011 – 2013
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| Keywords | 加齢 / 老化 / 行動学 |
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| Research Abstract |
For the old and middle age woman whom there was not of the periodical exercise, We developed a muscular workout to be able to simplify in a short time. The training enforcement rate during a classroom period of 3 months was 57%. It was revealed that even the woman that there was not an exercise custom carried out the once on 2nd. As a result, the weight and %fat decreased, and improvement of the physical strength was accepted. Because a constant effect was accepted, the participant is continuous by oneself definitely after a classroom; we made DVD to be able to train.
On the other hand, for the old and middle age woman who assumed hiking a hobby, I measured an annual physical fitness test, the physical constitution and watched a change one year later and two years later. BMI and %fat, blood pressure were better than a woman of the same age, and the physical strength was high, too. Furthermore, it was maintained two years later.
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