2016 Fiscal Year Final Research Report
Mindwandering and well-being: moderation by value and mindfulness
| Project/Area Number |
26380929
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Clinical psychology
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| Research Institution | Hiroshima University |
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Principal Investigator |
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| Project Period (FY) |
2014-04-01 – 2017-03-31
|
| Keywords | マインドワンダリング / マインドフルネス / 幸福感 |
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| Outline of Final Research Achievements |
We spend a large amount of our waking time not in a state attending to the present moment experiences, a state called mindwandering. This project aimed to examine conditions under which mindwandering is conductive to well-being. Our findings are as follows. (1) Otaku consumption and mindfulness revealed postive associaten between mindwandering and well-being. (2) Mindfulness reduced diverse psychological symptoms, mediated by reduced mindwandering. (3) Trusting one's own experiencing reduced maladaptive self-focus.
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| Free Research Field |
臨床心理学
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