2017 Fiscal Year Final Research Report
Differences of exercise modes on changes of physiological and psychological conditions and cognitive functions
| Project/Area Number |
15K01563
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Research Field |
Sports science
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| Research Institution | Tohoku Gakuin University |
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Principal Investigator |
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| Project Period (FY) |
2015-04-01 – 2018-03-31
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| Keywords | 運動タイプ / ストループ効果 / 心拍変動 / 被験者内計画 / マルチレベルモデル |
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| Outline of Final Research Achievements |
The present study investigated differences of exercise modes on changes of physiological and psychological conditions and cognitive functions. Walking, resistance exercise, badminton as an open skill exercise, and seated rest (control condition) were compared. Main findings are, 1) badminton increases pleasure mood than resistance exercise, 2) psychological arousal and autonomic nervous system are influenced by resistance exercise, 3) badminton enhances cognitive functions than walking and resistance exercise. These results suggest that effects of complex open skill exercises on mood and cognitive functions might be higher than those of simple exercise modes.
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| Free Research Field |
体育測定評価，スポーツ心理学
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