2023 Fiscal Year Final Research Report
Research on countermeasures against mountain climbing accidents using marathon training
| Project/Area Number |
19K11485
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Multi-year Fund |
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| Section | 一般 |
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| Review Section |
Basic Section 59020:Sports sciences-related
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| Research Institution | Sasebo National College of Technology |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
濱田 臣二 北九州工業高等専門学校, 生産デザイン工学科, 教授 (10228538)
大山 泰史 佐世保工業高等専門学校, 基幹教育科, 准教授 (40636924)
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| Project Period (FY) |
2019-04-01 – 2024-03-31
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| Keywords | 登山事故 / ランニング / 準備度の把握 / ポイント化 |
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| Outline of Final Research Achievements |
In this study, we proposed a pre-mountaineering training method that combines running and mountain climbing as a countermeasure against mountain climbing accidents, and also devised a conversion plan to point it out and ascertain the level of preparedness, and verified its effectiveness. As a result, the knee joint extension muscle strength per body weight increased by 10 to 17%, and in the demonstration mountain climbing, the climbers were able to traverse the mountain in 2/3 to 3/4 of the standard time without any accidents such as falling down, and the muscle hardness and muscle soreness after climbing were minor, and local and general fatigue levels were small.
These results suggest that the proposed method of assessing physical readiness for mountaineering (conversion formula) has the potential to support safe mountaineering.
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| Free Research Field |
スポーツ科学
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| Academic Significance and Societal Importance of the Research Achievements |
登山は近年、中高年者を中心に人気のスポーツ種目となっている半面、毎年多数の重大事故が発生している。本研究では、愛好家の日常的な登山活動では、大きな山に安全に登るために必要と言われている月間累計2000ｍ分の登山が難しいこと、それを補うためにランニングをポイント化して併用することで事前トレーニングになりうることを示した。
本研究で示した登山の体力的な準備度を把握する方法(換算式)は、現時点では未完成な試案であり、今後の改変も必要ではあるが、登山愛好家の事故防止に有用な手段として貢献できるものであると考える。
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