2012 Fiscal Year Final Research Report
Development of an exercise prescription to train the brain and motor nervous system
| Project/Area Number |
22500606
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| Research Category |
Grant-in-Aid for Scientific Research (C)
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| Allocation Type | Single-year Grants |
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| Section | 一般 |
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| Research Field |
Sports science
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| Research Institution | University of Tsukuba |
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Principal Investigator |
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| Co-Investigator(Kenkyū-buntansha) |
IMANAKA Kuniyasu 首都大学東京, 人間健康科学研究科, 教授 (90100891)
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| Project Period (FY) |
2010 – 2012
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| Keywords | 中強度運動 / 高強度運動 / P300電位 / 認知機能 / 運動神経伝導速度 / 脳機能を |
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| Research Abstract |
The objective of this study was to accurately identify the influence of long-term exercise on the brain function and spinal motor nerves, and propose an exercise prescription to train the functions based on the basic data obtained. The latency of the P300 potential, which is associated with the perception processing speed, was significantly shortened in the aerobic and resistance exercise groups, and the amplitude was also increased. In the high-intensity resistance exercise group, changes in the P300 potential occurred within a relatively short period, increasing the perception function.In conclusion, an exercise program to train the brain and spinal motor nerve functions comprising 60-minute aerobic exercise 6 days a week made up of 4-day moderate-intensity exercise and 2-day short-term high-intensity exercise was suggested to be effective
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