2013 Fiscal Year Final Research Report
Effects of high-intensity, repeated sprint training in hypoxia on anaerobic performance
| Project/Area Number |
24650399
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| Research Category |
Grant-in-Aid for Challenging Exploratory Research
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| Allocation Type | Single-year Grants |
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| Research Field |
Sports science
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| Research Institution | Ritsumeikan University |
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Principal Investigator |
GOTO Kazushige 立命館大学, スポーツ健康科学部, 准教授 (60508258)
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| Project Period (FY) |
2012-04-01 – 2014-03-31
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| Keywords | 低酸素トレーニング / 高強度運動 / 無酸素性パワー / 無酸素性持久力 / 筋緩衝能 |
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| Research Abstract |
The present study determined effects of high-intensity, repeated sprint training in hypoxia. The results indicated that repeated sprint training in hypoxia was beneficial for improving maximal and average power outputs during repeated sprint test in team-sports players. Additionally, repeated sprint training in hypoxia caused improvement of sprint performance during initial phase of 60 m sprint in short-distance sprinters. These findings suggest that repeated sprint training in hypoxia is applicable for increasing anaerobic power output among athletes in anaerobic type of sports events, in addition to improvement of aerobic performance in endurance athletes.
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