2016 Fiscal Year Final Research Report
Development of uphill running program for improvement of running economy
| Project/Area Number |
26750292
|
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| Research Category |
Grant-in-Aid for Young Scientists (B)
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| Allocation Type | Multi-year Fund |
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| Research Field |
Sports science
|
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| Research Institution | International Pacific University |
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Principal Investigator |
|
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| Project Period (FY) |
2014-04-01 – 2017-03-31
|
| Keywords | ランニングエコノミー / アップヒル / ランニングフォーム |
|---|
| Outline of Final Research Achievements |
The purpose of this study is to investigate how to improve running economy through uphill running. Integral uphill running program that is composed of uphill and horizontal running improve running economy, but large individual differences were confirmed. To get a higher effect, athletes have to run at low intensity and to improve maximal muscle strength of hip extensors.
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| Free Research Field |
体力学
|
