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The effect of training programs using rated perceived exertion for the active muscles to leg muscle strength and function in the elderly

Research Project

Project/Area Number 26350767
Research Category

Grant-in-Aid for Scientific Research (C)

Allocation TypeMulti-year Fund
Section一般
Research Field Sports science
Research InstitutionTenri University

Principal Investigator

Nakatani Toshiaki  天理大学, 体育学部, 教授 (60248185)

Research Collaborator TERADA Kazufumi  天理大学, 体育学部, 准教授
NADAMOTO Masakazu  プール学院大学, 教育学部, 教授
Project Period (FY) 2014-04-01 – 2017-03-31
Project Status Completed (Fiscal Year 2016)
Budget Amount *help
¥4,810,000 (Direct Cost: ¥3,700,000、Indirect Cost: ¥1,110,000)
Fiscal Year 2016: ¥1,430,000 (Direct Cost: ¥1,100,000、Indirect Cost: ¥330,000)
Fiscal Year 2015: ¥1,560,000 (Direct Cost: ¥1,200,000、Indirect Cost: ¥360,000)
Fiscal Year 2014: ¥1,820,000 (Direct Cost: ¥1,400,000、Indirect Cost: ¥420,000)
Keywords高齢者 / 活動筋の自覚的疲労感 / 連続ジャンプ運動 / 介入 / トレーニング / 下肢筋力 / 下肢筋機能 / 自覚的疲労感 / 動的バランス / 静的バランス / コーディネーション / 重心動揺 / ジャンプ運動 / SSC動作 / 敏捷性 / 歩行 / ジャンプトレーニング / コーディネーション能力 / 筋機能 / 足圧中心動揺
Outline of Final Research Achievements

We examined the effects of a training program aimed at improving leg muscle strength and function through an exercise involving continuous jumping by monitoring the exercise set, frequency, and duration of the training program in the elderly. The Borg scale of rating the perceived exertion level of "hard" was used to determine the intensity of continuous jumps. The rightward or leftward sidestepping movement, foot pressure distribution when standing at ease, foot tapping, ground reaction force in the sit-to-stand movement, and hip adductor and abductor strengths were measured before and after the three- or six-month-long training program. Consequently, multiple sets of the exercise with a training frequency of two or three times a week for the duration of the three-month-long program improved leg muscle strength and function to a greater extent than did the single set of the exercise with a training frequency of once a week for the duration of the six-month-long program.

Report

(4 results)
  • 2016 Annual Research Report   Final Research Report ( PDF )
  • 2015 Research-status Report
  • 2014 Research-status Report
  • Research Products

    (10 results)

All 2017 2016 2015

All Journal Article (3 results) (of which Peer Reviewed: 1 results,  Open Access: 1 results) Presentation (7 results) (of which Int'l Joint Research: 2 results,  Invited: 1 results)

  • [Journal Article] 中高年者における下肢筋力の測定・評価がその後の運動行動に与える影響2017

    • Author(s)
      西田 円,中谷敏昭
    • Journal Title

      天理大学学報

      Volume: 245 Pages: 25-34

    • NAID

      120006016852

    • Related Report
      2016 Annual Research Report
    • Peer Reviewed / Open Access
  • [Journal Article] 自覚的疲労スケールを用いた連続ジャンプが直後の足圧中心動揺に及ぼす影響2016

    • Author(s)
      増田たまみ,吉田 寿,中谷敏昭
    • Journal Title

      奈良体育学会研究年報

      Volume: 20 Pages: 36-41

    • NAID

      40020758370

    • Related Report
      2016 Annual Research Report
  • [Journal Article] 虚弱高齢者における椅子からの立ち上がり能力2016

    • Author(s)
      中谷敏昭,増田たまみ,吉田 寿,三浦重則
    • Journal Title

      奈良体育学会研究年報

      Volume: 20 Pages: 30-35

    • NAID

      40020758361

    • Related Report
      2016 Annual Research Report
  • [Presentation] A hopping exercise intervention improves postural stability in older adults: a randomized controlled trial2017

    • Author(s)
      Toshiaki Nakatani, Osamu Okada, Hiroki Yamamoto, Kazufumi Terada, Akira Shiraishi, Masakazu Nadamoto
    • Organizer
      The 21th annual Congress of the European College of Sport Science
    • Place of Presentation
      Essenm, Germany
    • Year and Date
      2017-07-05
    • Related Report
      2016 Annual Research Report
    • Int'l Joint Research
  • [Presentation] 動的なホッピング運動の介入が高齢者の立位保持能力に及ぼす影響2017

    • Author(s)
      中谷敏昭,西田 円,灘本雅一
    • Organizer
      日本体育測定評価学会第16回大会
    • Place of Presentation
      大分県大分市
    • Year and Date
      2017-03-05
    • Related Report
      2016 Annual Research Report
  • [Presentation] 健康づくりのためのノルディック・ウォークの可能性2016

    • Author(s)
      中谷敏昭
    • Organizer
      第5回日本ノルディック・ウォーク学会大会
    • Place of Presentation
      大阪府吹田市
    • Year and Date
      2016-09-17
    • Related Report
      2016 Annual Research Report
    • Invited
  • [Presentation] Age-associated changes of ground reaction force parameters during sit-to-stand movement in 801 women aged 18-89 years2016

    • Author(s)
      Toshiaki Nakatani, Kazufumi Terada, Akira Shiraishi, Masakazu Nadamoto, Shigenori Miura, Keishi Murakami, Yuki Kawata
    • Organizer
      The 21th annual Congress of the European College of Sport Science
    • Place of Presentation
      Vienna, Austria
    • Year and Date
      2016-07-06
    • Related Report
      2016 Annual Research Report
    • Int'l Joint Research
  • [Presentation] Effects of hopping exercise training on postural stability and leg power in older people2016

    • Author(s)
      Toshiaki Nakatani, Kazufumi Terada, Akira Shiraishi, Masakazu Nadamoto
    • Organizer
      63rd American College of Sports Medicine Annual Meeting
    • Place of Presentation
      Boston, USA
    • Year and Date
      2016-05-31
    • Related Report
      2015 Research-status Report
  • [Presentation] 高齢者における活動筋の自覚的疲労スケールを用いた連続ジャンプ遂行時の運動強度2015

    • Author(s)
      中谷敏昭,白石晃,寺田和史,増田たまみ,吉田寿,三浦重則
    • Organizer
      第70回日本体力医学会大会
    • Place of Presentation
      和歌山県和歌山市
    • Year and Date
      2015-09-17
    • Related Report
      2015 Research-status Report
  • [Presentation] 活動筋の自覚的疲労感を用いたジャンプトレーニングが高齢者のNeuromotor fitnessに及ぼす影響2015

    • Author(s)
      中谷敏昭,三浦重則
    • Organizer
      日本体育測定評価学会第14回大会
    • Place of Presentation
      石川県金沢市 石川県政記念しいのき迎賓館
    • Year and Date
      2015-02-28 – 2015-03-01
    • Related Report
      2014 Research-status Report

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Published: 2014-04-04   Modified: 2018-03-22  

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